Diet plan is essential if you want to lose weight. Without a plan, you will be lost. When you plan your meals you will not easily succumb to temptation of fast food or junk food for that matter.
Why does a diet plan work?
If you have a schedule of meals you will eat that day, you can calculate the calorie intake. This way you can plan how much and which food you eat. Doing something just by feeling it will not do much. Diet plans tell you what you need and when you are over the limit. Look at it from this perspective: you have five meals planned and you squeeze in a sixth one. That is a classic no go. The consequences are often terrible. Your weight loss project is ruined and you gain a lot of pounds. Do not be foolish and think that you can do it without a diet plan. If you still think you are though enough to achieve a big weight loss without using a diet plan then at least try writing down your meals that you had the previous day. Or you could make a strategy where you write down all the food you ate, but write that before you go to sleep. You will not remember anything or less in the morning.
Is a diet plan only solution?
Diet plan is not your only solution. You can just write down a memo of what you ate that especially left a good impression on you. You do not have to go the full lenght by calculating every single calorie. People will think you are insane if you do that. You do not have to kave and OCD about losing your weight. You just have to set some boundaries and follow them. That is why a diet plan is for.
Should I write a diet plan for every day?
It is very useful to write a diet plan for every day. But it is not mandatory. You have to have a day off in between. When you schedule yourself for a day off of your diet, then do not make diet plans but just do not eat everything that does not bite you back. Some people who follow their plan very strictly soon become obssesed with it. This leads to obnoxious behaviour and often into manic depression. Have a day off and eat whatever you like. But do not get greedy and certainly do not eat the table together with the food. Be sensible and eat a chocolate cake for example. On the other hand if you do not have a sweet tooth then eat a bag of chips or something. The main point is not to ruin your diet. You can have a slice or two, but not the whole dish. If that is the case, then even a well balanced diet plan cannot help you. Control yourself. When you feel the urge to eat uncontrolablly then go running or jogging. Try to think of the diet plan for tommorow.
We hope that you know how important diet plan can be!