How to lose 7 pounds in 7 days? Ever wondered how to lose 7 pounds? If you did, you are not alone. A lot of people want to do the same. The main reason for the majority of them is a big event coming up or something else very important to them. The reason for the number 7, which presents 7 pounds is that the first visible results of a weight loss or a diet plan are after 7 lost pounds. That is when people start to ask if you lost some weight. You can then get an important smirk on your face and say that you have and respond with a classic thank you answer. That is very mannered. Do not go saying around that you did not lose weight and that everyone who say you did lose weight are mentally challenged. That is just rude and repulsive. If you want to achieve a certain weight loss, you have to be strict to yourself and follow the rules and find out how to lose 7 pounds.
Which are the ways to lose 7 pounds?
The top three best ways to lose 7 pounds and fast are:
1) stop eating greasy foods and replace that whit whey
2) drink a lot of water, at least 5 litres a day, which is 1,3 US gallon and approximately 9 Uk pints
3) take up running and use every chance you get to play tennis or some other sport which involves running and crossing court. Do not play chess, you will not lose weight by doing that, you will just evolve your mental capabilities to a higher level of awareness. Guaranteed no fat loss by that.
4) stop drinking fizzy foods and eating before you go to bed
5) Sleep at least 9 hours a night. When you sleep, you burn calories. A simple equation: Sleep = burning calories
What can you do to lose 7 pounds?
There are a number of things to do to lose 7 pounds. If you are the one of many who want to lose 7 pounds you probably tried a million diets by now. Diets are good but they will not help you lose 7 pounds alone. You need that little bit of exercise to lose 7 pounds for good.
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